Lifestyle Makeover with Melissa

"For things to change, you've got to change and for things to get better, you've got to get better" -Jim Rohn

I need a change

What You Can Expect

You can read self help books, listen to motivational speakers, meditate, say affirmations... but there is just something so magical about having someone to actually talk to... Someone to give you feedback on your life from a new, fresh, external perspective.

Identify & Break Through Limiting Beliefs

That little voice in your head can be making you believe some pretty crazy things, especially if you're holding onto beliefs that don't serve you.

Let's figure out the negative stories that you are telling yourself and re-write them. What you believe, you will achieve so if you are full of negative thoughts, you won't be doing yourself any favors.

Create Healthier Routines & Habits for Your Mind, Body & Soul

It's time to love yourself enough to pay more attention to your health. Let's be honest, when you work on nourishing your body, you feel your best. When you feel your best, you can show up as the best version of yourself. When you're showing up as the best version of yourself, those crazy goals & dreams you have don't seem so far out of reach anymore.

 

Build a Plan of Action & Get to Work

Let's figure out exactly what you want and then create some steps to get there.

Who feels me... It's so easy to say that you are going to do something but then get completely distracted by the chaos of life and never actually accomplish it. I have found that having someone there to hold me accountable is motivating & allows me to get to focused on making my visions a reality.

 

Honored to be a part of your transformation ✨

DISMISS MESSAGE

What does Coaching look like?

I will guide you through a framework that I have created teaching you how to raise your vibration. We will be talking about:

Your past & how it's impacted your beliefs

The future & what you truly want

✨The importance of REAL Self Care and how to be creating new routines & habits

Manifestation and how to connect with the flow of abundance

✨Money mindset and how to increase your value to earn more 💸

"Melissa is such an incredible light in this world. She has such a gift to lift and transform those in her presence. Melissa and I connected right away. I could feel her goodness from the first conversation. It has been a complete honor to be part of her soul’s journey. Anyone who comes into her energy is in for a beautiful awakening experience."

Marli Ansel @marli_ansel
Melissa's Spiritual Guide & Mentor

Investing in yourself & learning how to Level Up is PRICELESS.

Don't let numbers hold you back from making the shift in your life necessary to FEEL your best. You know in your heart when you are in need of help. Stick with your instinct & don't let a negative relationship with money hold you back from the help that could change the rest of your life. There will always be ways to make more money if you are willing to invest in yourself ✨

HEAL, CREATE & ELEVATE

3 MONTH COACHING PACKAGE

What's Included:

✨(4) Weekly 1:1 Mentoring Calls

✨We will cover Three Stages: HEAL, CREATE & ELEVATE.

In the first month (HEAL) we will focus on healing the past that no longer serves us. Reconnecting & shifting our perception & beliefs to prepare us for the new direction we are intentionally  creating. 

In month 2 (CREATE) we will dive into creating the life that you want to be living. We will create new boundaries, habits & routine that will help you design an aligned and purposeful life.

In month 3 (ELEVATE) we will work together as you integrate the new beliefs & perceptions, habits and routines as you start showing up as the higher vibration of yourself!

 Written Assignments

Bringing you back to the school days. At the end of each call, I will assign you with some written work to complete before our next call. THIS IS CRUCIAL. Making the time to complete this is important so that we can build open what you uncover on the next call.

Text Support & Check In's Between Calls

As your Coach & Guide, it is my responsibility to help hold you accountable and be available extra support. We will be in contact through either IG Message, FB Message or Text depending on how you prefer to communicate.

BOOK A CALL TO CHAT ABOUT COACHING

1 MONTH COACHING PACKAGE

What's Included:

✨(4) Weekly 1:1 Mentoring Calls

 Written Assignments

Bringing you back to the school days. At the end of each call, I will assign you with some written work to complete before our next call. THIS IS CRUCIAL. Making the time to complete this is important so that we can build open what you uncover on the next call.

Text Support & Check In's Between Calls

As your Coach & Guide, it is my responsibility to help hold you accountable and be available extra support. We will be in contact through either IG Message, FB Message or Text depending on how you prefer to communicate.

Apply for Coaching

"I had my first power hour call with Melissa yesterday and now I completely understand why it’s called a POWER hour. It was the most powerful conversation that within the first 15 minutes I was in tears. I didn’t know what to expect and I definitely didn’t expect to break down but it was exactly what I needed! She helped me dig deep and uncover some of the things I was burying inside that were holding me back from reaching my goals and living a happier life! Even the things that weigh me down on a daily basis already feel lighter because Melissa helped me figure out a way to process these feelings. She reminded me of the importance of self compassion, which is easily forgotten when you get caught up in the hustle and bustle of life. Together we created a personalized plan of action so that I can develop healthier routines and habits to accomplish my goals. I am so grateful to Melissa for opening up my mind and helping me see past the limiting beliefs that prevent me from making my dreams a reality! I am a true believer that people come into your life for a reason and Melissa saved me from feeling lost and overwhelmed on this journey! Our one on one call showed me the importance of having someone like Melissa in my life to believe in me, cheer me on and offer guidance and support. This call and being part of her DTFMB community has literally changed the trajectory of my life!"

Sarah Rosenzweig

"My journey has had its ups and downs but guess what, Melissa has never left my side! Why? Because she believed in me more then I believed in myself! I can’t even begin to express how extremely thankful I am for her. I can say with 100% certainty that I would have NEVER gotten as far as I have without her. I’m currently down 85lbs and feeling so much better about myself!! If you're ready for your journey/lifestyle change definitely work with Melissa I promise you won’t regret it!!"

Kayla Bilby
@kayla.marie90
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